So, I Lost Some Weight, Part 2: REAL NUTRITION

by healthybydesignblog

2.5 monthsThis set of pictures showed what happened during a period of about 2.5 months from August – November 2011. I was way too busy to go to the gym, but lost 60 lbs. I was introduced to Shaklee’s products and the company in the first picture on the left. I won’t promise you you can have this type of transformation just as quickly, but this is my story. I do believe you can achieve the same results, and I hope the outcome is more important than the time line. Transforming your life, and changing your habits takes time. And honestly, had it not been for my daughter’s diagnosis at age 5 of PCOS, I don’t know that I would have been motivated to make any changes for myself. I was healed and transformed by default, so to speak, in the process of trying to improve things for my only child, Rachel.

tammy-sm-06-18

So the black and white pics were taken in 2011, when I was 44 years old. This one was taken in 2018 when I am 51 years old. (Yes, am in desperate need of a haircut! Have an appointment on Saturday!)

One of the things I hope you notice is how much INFLAMMATION is in my face in the first pic above. My eyes were swollen almost shut! In the second pic above, you can see the weight loss has started, but the biggest change in my face is that there is no longer so much inflammation! Now imagine what I would have looked like at 51 if I hadn’t learned a few things, and changed my diet… if those bad eating habits had continued unchecked. More than likely, not only would I be much heavier, the Rheumatoid Arthritis that I reversed would have ADVANCED instead, perhaps crippling me. Also, more than likely, I would have been diagnosed as a Type 2 diabetic by now, which would put me at higher risk for everything from cancer to heart disease.

If you want a quick fix, I’m not your gal. Although I had a very quick transformation myself. If you want a pill or a potion to do all the work for you, I’m not your gal. BUT, if you are ready to make some real, long term changes, and are ready to INVEST some time, energy and even finances into your health, your weight, your appearance and the potential LENGTH OF YOUR LIFE, then hey, I’m your gal! At least I’ll tell you what helped me.

What Helped Me: REAL FOOD & Shaklee

Chicken patties or chicken nuggets are not real food! They have more chemicals in them than chicken parts. Fast food french fries are not even real food, if they were, there wouldn’t be anywhere from 14-17 CHEMICALS in them, just to make them taste so good! You can have french fries, but get some real potatoes and slice them and fry them yourself! Then all you’ve got is potatoes, grease and salt to worry about. I’m sure you already know, however, that if you’re trying to lose weight, you need to avoid or limit a lot of white stuff:

POTATOES
BREAD (includes pizza crust, biscuits, & breading, etc.)
RICE
PASTA
SUGAR (includes soda***, even fruit juices, etc.)

***Everytime you drink a soda with a meal, you’ve just consumed enough carbohydrates for TWO MEALS. You have DOUBLED your carbohydrate intake just by drinking ONE SODA. (Each meal should consist of 35-45 carbs, and each snack should be around 15 carbs.)

Most of the chronic diseases our culture is grappling with today is all about chemicals, sugar and carbohydrates in general. We are not getting enough WATER!!!! Not getting enough real quality protein (free of chemicals such as antibiotics and growth hormones), not enough REAL vegetables, and not enough REAL fruit. Although they get way too much fruit roll ups and sugar loaded fruit juice!

IN FACT, this is a generational problem! Kids in the US today are expected to live 17 years shorter lifespans than their parents, because all they are being fed is JUNK!!! Type 2 Diabetes is a big part of that shorter life span. Do you remember when Type 2 Diabetes was called “Adult Onset Diabetes”? Not anymore. Children are being diagnosed with Type 2 under the age of 12 all the time now. It’s not Type 1, which is something a kid is born with, having too little insulin and therefore needing injections of insulin. It’s Type 2, where they have CONSUMED SO MANY CARBOHYDRATES, their bodies are exhausted from producing too much insulin, and NOW they may need pills or injections. This is CRAZY! This should be a topic of concern for everybody, but I bet you never heard that before reading this article. These statistics come straight from the CDC, the Center for Disease Control.

I know, I know! All you wanna know is how I lost the weight and kept it off, right?

But can you at least understand why I am so passionate about getting this information out? This is just about poor nutrition shortening your life, it’s shortening your kids and your grandkids’ lives as well. It’s affecting the DNA that’s being handing down through the generations!!

• My rule #1 of weight loss is to DRINK WATER!!
And let me be clear  – if you are not motivated enough to learn how to drink water, stop reading, because it’s a lost cause. I used to be the chick that got thoroughly pissed if I was in a restaurant in the SOUTH, and all they had to drink was unsweetened tea, so I feel your pain here. I used to think only poor people drank water and Mt. Dew was what I drank morning, noon and night. I feel ya! But when my daughter got her diagnosis of PCOS (Polycystic Ovarian Syndrome), we were trying to keep her pre-diabetes from turning into full blown Type 2 diabetes. I could not sit in front of a 5 year old, and drink Pepsi while telling her to drink water. AND, although we started out drinking diet drinks initially, I soon learned they were SO BAD for you, that we just drank water. For instance, many drinks today are sweetened with artificial sweeteners like aspartame (sometimes called NutraSweet) or sucralose (Splenda). Did you know Splenda was originally created to be a bug poison? However, the manufacturers realized a lot more money could be made as an artificial sweetener and the good ol’ FDA agreed and let them put it in our food supply. Aspartame / NutraSweet was also never supposed to be allowed into our food supply, but someone in the FDA who had financial gains to make, made it happen. I need to write another article JUST on the dangers of artificial sweeteners, but I’m sure if you google this topic, there is more than enough out there already.

• My rule #2 of weight loss is eat REAL FOOD. If you don’t know how to shop, prepare and eat REAL FOOD, there are no short cuts. Learn! You can google healthy recipes all day long. If you have to eat fast food everyday, and are not willing to invest in this part of your health, again, I’m not your gal. Nothing else I say will help you.

My Rule #3 of weight loss is my “Healthy Fast Food” Go To, Shaklee:
NASA uses Shaklee. And NASA Astronauts use Shaklee personally. NASA used specifically a rehydration drink we created for astronauts re-entering the earth’s atmosphere. We made it for them and GAVE IT TO THEM, after they came to Shaklee and asked us to create it for them. (Makes me proud. Good citizens, you know?) Olympic athletes also use our shakes, and not because we pay them to promote our products! Many other Olympic athletes are paid to promote a company’s products, so how can you trust their testimony about that?

If you need “healthy fast food” you can also get “real nutrition” in our protein shakes. Not all protein shakes are made safe and healthy. In fact, many are full of heavy metals such as lead, and can harm your health! So what good does it do to get skinny, if you’re poisoning yourself in the process??

This makes Rule #2 a lot easier, because you can do a meal bar or a shake for breakfast and lunch, and then all you have to do is worry about preparing supper. You can actually substitute a bar or a shake for any two meals of the day, whatever works best for you. Regardless, you only have to shop for and prepare yourself one healthy meal a day.

AND because our standards for purity are 4X that of the FDA’s standards, it’s the cleanest, purest nutrition you can put in your body. Shaklee scientists can prove that. But my guess is, many of you really don’t care, as I do about the science and the purity, you just wanna lose the weight. But I will provide a few links about it anyway, because it it doesn’t matter to you now, it will one day in your future. Keep in mind that “diet” products, vitamins, and even soda are not regulated by the FDA, so it’s like a manufacturing wild west nightmare. The FDA only steps in when enough people get hurt or even die.

Now scroll up to the top of this article, and take a look at my pics again. Is this something you want to try?

If so, I will be glad to help you. Wanna read more about it first? Here is a link to my website, I started with the Turnaround Kit, and that’s where I would recommend you start as well. You can also do “buffet style” and pick and choose whatever combination of products you’d like. However, this kit was put together incredible attention to detail and with incredible science behind it, so I’d still recommend you start there.

And here is an article dedicated to other people I shared Shaklee 180 with, and their weight loss testimonies too.

 

(If you found this article helpful, I hope you will consider friending me on Facebook, and liking my new YouTube channel as well. Thank you!)

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3 Responses to “So, I Lost Some Weight, Part 2: REAL NUTRITION”

  1. Loved the post! Great job.

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